Snoring & Sleep Apnea Relief Through Muscle Retraining

Restore your airway. Reclaim your sleep.

Snoring isn’t just annoying. It can be a sign of an airway that's working too hard — or failing altogether. Obstructive Sleep Apnea (OSA) affects millions, disrupting deep sleep, increasing heart risks, and leaving people feeling exhausted. In many cases, weak or uncoordinated oral muscles contribute to a collapsing airway during sleep.

That’s where we come in.

The Role of Myofunctional Therapy:
We use evidence-based techniques to strengthen the muscles of the face, tongue, and throat — helping to hold the airway open during rest. These targeted exercises are especially effective when combined with CPAP, oral appliances, or as part of a post-surgical recovery plan.

We help clients:
✅ Reduce snoring by toning the soft palate and tongue
✅ Improve nasal breathing (critical for airway health)
✅ Alleviate symptoms of mild to moderate sleep apnea
✅ Sleep deeper and wake more rested
✅ Re-establish proper oral function after tonsillectomy or airway surgery

Ideal for Patients Who:

  • Snore frequently or experience gasping at night

  • Have a CPAP or oral appliance but still struggle

  • Wake with dry mouth, sore jaw, or brain fog

  • Breathe through the mouth while sleeping

  • Have been diagnosed with mild/moderate sleep apnea

💡 In a recent study, patients who practiced oropharyngeal exercises saw a 50% reduction in sleep apnea severity.
And because Carol understands the dental connection to airway disorders, she acts as a liaison between your medical and dental teams to help everyone work in sync.

😴 Ready to finally sleep through the night?
Book a FREE consultation and see how we can help.